icon

How to Improve Your Health in 7 Simple Ways

How to Improve Your Health in 7 Simple Ways

Many people think that getting into better shape means making sweeping lifestyle changes. Unfortunately, drastic changes are difficult to maintain, and you might fall off the wagon and decide it’s too much work to make a long-standing habit. Instead of introducing dramatic changes to your lifestyle, we think it’s much easier to make simple changes.

If you’re wondering how to improve your health with easy modifications to your everyday life, we have the answers. Check out these seven methods to improve your health from Green Gone Detox.

1. Drink More Water

Drinking enough water is critical to your health, and if you’re not getting enough, you might be experiencing fatigue, headaches, constipation, and difficulty sleeping. Water affects so many of your body’s natural processes that the best way to improve your health is being conscious of your hydration.

If you’re wondering how much water you should be drinking, know that the number varies by gender, weight, climate, and activity. However, there is a benchmark that can help you get started. Men should be drinking an average of 120 fl. oz. per day, while women should be drinking an average of 88 fl. oz. per day. If you live in a warmer climate, you work out a lot, or you’re a bit heavier than average, your water intake should be higher.

2. Regulate Your Sleep

Getting enough sleep offers you many health benefits. It provides your brain time to process your day, gives your body time to recover, and improves your cognitive function. Sleep should be easy to add to your daily regimen, as even 15 minutes extra per night makes a big difference.

How you improve your health with sleep is a two-fold task: regulation and duration. Going to bed and waking up at the same time every day helps train your body and can prevent difficulty falling and staying asleep. You should also make sure you’re getting enough sleep, as even adults should aim for 7-8 hours per night for optimal recovery.

3. Prioritize Exercise

woman stretching on the beach

Nobody is saying you need to train to run a marathon, but doctors do recommend around 150 minutes of exercise per week. That means working out for just 20 minutes a day is how you improve your health. You can do an early morning yoga workout with a YouTube video, take the stairs every day, or take a walk after dinner as part of your workout regimen. From low-impact weight training to high-intensity running sessions, everything counts towards a healthier lifestyle!

4. Reduce Sugar Intake

It tastes so good, but sugar is a huge problem for people around the world. When you consume sugar on a regular basis, you’re at higher risk for weight gain, diabetes, fatty liver disease, high blood pressure, and much more. So if you’re looking for easy ways to improve your health through diet, cutting down on sugar is a big one.

Minimizing snacking is a quick way to cut down on sugar, but you can take it to the next level by taking a closer look at your grocery list. Oftentimes, innocent-looking foods actually contain a ton of extra grams, including bread, low-fat yogurt, ketchup, fruit juice, granola, and canned baked beans. Even some protein bars are guilty of adding sugar to improve the taste. You can learn how to improve your health by doing a quick check of the nutrition info and finding options that contain fewer grams of sugar per serving.

5. Minimize Drugs & Alcohol

Whether it’s weed a couple of times a week or a glass of whiskey at the end of a tough day, all types of drugs and alcohol slow down your body and prevent it from performing at its peak. While nobody is telling you to quit cold turkey, it might be time to take down your consumption just a little bit.

If you’re drinking every night, consider cutting down to every other night. The same thing goes for smoking a bowl or enjoying a few edibles. Cut it down by half to see if it makes a difference. If not, you might want to see how it can improve your health to take a tolerance break.

6. Preventative Care

girl holding a stethoscope

Getting regular checkups might not be the first item on your list of how to improve your health, but it should definitely be part of your regular routine. At least once a year, go to the doctor for a checkup (it should be free, as preventative care is a free service as stipulated in the ACA). Yearly checkups are one of the ways you can catch the early onset of many types of diseases, including high blood pressure, cardiac issues, liver problems, and more. Tell your doctors about changes in your routine and any symptoms you might be experiencing to ensure they get the whole picture.

7. Find Ways to De-Stress

Long-term stress is usually a contributing factor to some of the highest causes of death in the world. From physical ailments to declining mental health, stress is an ever-present problem that exacerbates conditions like heart failure, high blood pressure, hypertension, IBS, Alzheimer’s, and depression.

Finding a way to de-stress that works for you can prevent those fight or flight hormones from constantly coursing through your system and causing long-term damage. How you improve your stress health may include holistic methods like meditation, starting a hobby, doing self-care, or taking regular you-time throughout the week.

Time to Get Started

You don’t have to add all these techniques into your routine to learn how to improve your health. Start with one or two, and as you get more comfortable with them, add a few others to form long-term healthy habits.

For more support with detoxing, health supplements, and advice, explore the Green Gone Detox blog today!



Older Post Newer Post