How to Keep a Healthy Diet
Eating healthy is a difficult task that requires planning and self-control to maintain. However, once you know how to maintain a balanced diet, it’s much easier to take charge of your situation and make sure your body has what it needs for optimal health. If you’re wondering what you should be doing to ensure you’re getting enough vitamins, minerals, and essential nutrients, check out this guide from Green Gone Detox to learn more.
Proteins are an essential part of every diet because their amino acids help your body repair muscles and bones, give your body energy, and assist in making necessary hormones and enzymes.
There is some debate over which proteins are best for you. With so many fatty options, most experts agree that you want to avoid pork and beef and stick to lean meats like chicken, turkey, and fish. If you decide that being meat-free is how you maintain a balanced diet, there are plenty of vegetable and legume-based proteins you can try. While pescatarians and vegetarians can still eat fish and eggs, vegans will need to add seitan, lentils, chickpeas, and spirulina to get the protein they need.
2. Vitamins & Minerals
There are so many vitamins and minerals you need to include in your diet that it can be hard to keep track. Luckily, most of them are found in fruits and vegetables. As you experiment with how to maintain a balanced diet, make sure you’re eating some fruits and veggies with every meal. If you want to eat just the most effective foods, consider the following produce:
- Snap Peas
- Bell Peppers
The media has long made fats into a bad word, but there are plenty of essential fats that your body needs. Your body cannot make fatty acids which are used to help it absorb vitamins, so adding these to your diet with food is very important. Consider fish, nuts, olives, and avocados to help your body store energy and absorb essential nutrients.
If all of this sounds like a lot of effort, you can figure out how to maintain a balanced diet through supplements that don’t require you to eat every vegetable you can find. With fiber and protein bars, vitamin capsules, and water-soluble powders, getting all the essentials is quicker and easier.
5. Sugar, Alcohol, & Drugs
Sugar, alcohol, and drugs are not how you keep a healthy diet, but we don’t recommend abstaining completely. Chocolate, for example, is an antioxidant that can satisfy your sweet tooth and protect you from disease if eaten in moderation. The same goes for red wine! Even cannabis has benefits for the brain and body that can help with anxiety, pain, and insomnia. The key with these substances is portion control. Don’t overdo it, and you’ll be fine!