Drink Up: The Importance & Benefits of Staying Hydrated
You’ve heard for years about the importance of hydration, but you’ve never quite managed to make drinking lots of water every day a habit. If you’re overlooking this aspect of ensuring your health, you’re missing out on a vital link for your wellbeing. At Green Gone Detox, we firmly believe in the benefits of staying hydrated for your overall health and for our detox processes. Learn more about how hydration can affect your body and why health experts recommend drinking at least 60 oz per day! 1. Digestive Health Did you know that your body needs water to properly digest...