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How to Stop the Munchies When You're High

How to Stop the Munchies When You're High

How to Stop Stoner Munchies

If you enjoy cannabis regularly, you’ve probably had your fair share of run-ins with the munchies. Sometimes, it feels like they’re just what you need – a nice cheat day that helps you relax. But when you indulge a little too much too frequently, you may end up off track with your health. At Green Gone Detox, we believe the munchies are all about balance, so we want to help you control these urges and ensure better overall health.


If you’re interested in improving your diet and keeping cannabis part of your regular schedule, check out our guide on how to stop the munchies today!

Why Are You SO Hungry?

Before we talk about stopping the munchies, we should probably ask ourselves why we get the munchies in the first place. Simply put, cannabis compounds can mix up the signals your body sends to your brain. For many people, hunger is the biggest side effect of enjoying marijuana. While this can be useful for people who need to stimulate their appetite, like cancer patients, people who want to create a better eating regimen may not be as enthusiastic about eating an entire large pizza every time they get high.

In addition to weight gain, those munchies may also be causing indigestion, heartburn, and interrupted sleep. Even worse, weight gain makes it harder for your body to detox from cannabis!

• Schedule Your Meals

If you don’t have a regular meal schedule, you probably find yourself hungry at odd moments throughout the day. Add cannabis on top of that, and you’ll fall right into the munchies trap! The easiest way to learn how to stop the munchies in these cases is to keep your meals regimented and scheduled. When you eat is just as important as what you eat, so you’ll want to make sure you’re getting breakfast, lunch, and dinner, as well as a couple of snacks between your main courses.


When your body gets used to an eating schedule, and you feel satisfied throughout the day, you’re less likely to succumb to munchie madness.

• Stay Busy

For many people, grabbing a snack is something to do when they’re bored. You may not realize it, but vegging out after a dose of cannabis could lead to a similar sensation, causing you to seek out food to give you something to do. Instead of laying back on the couch, train your brain to start an activity whenever you start thinking about food. How you stop stoner munchies could rely on playing video games, reading a book, or starting a craft project. Just make sure it's a safe activity for anyone who’s under the influence.

• Use Toothpaste or Eat Something Minty

Part of the problem with the munchies is that it’s so hard to stop once you get started. If you’re trying to prevent yourself from reaching for another Oreo, turn to toothpaste and mouthwash instead! The minty freshness can help calm your tastebuds and make them forget about your favorite foods. Also, nothing tastes great when mixed with mint!


The best part of this tactic for how to stop the munchies? You’re taking care of your health and preventing cavities!

• Switching Strains

There are many different types of cannabis, some of which are more likely to cause the munchies than others. If you’re smoking the same strain for the long term and munchies are a regular part of the deal, it may be time to switch. Different cannabinoids interact with your body in different ways and could be the solution to how to stop the munchies.


Strains that are better for snack control may have higher CBD, CBN, or Delta-8 content than pure THC selections.

• Prevent Temptation

Sometimes, how you stop stoner munchies is to make sure that there’s nothing to eat and no way to order food. You can’t binge eat when there’s not a single bag of chips in the house! Don’t buy junk food before a session, delete the number of your favorite pizza chain, and get rid of all those fast-food flyers posted to your fridge door!


If you’re worried you’ll succumb to the munchies and find a way to get food, try stocking up on healthy snacks, like fruit, veggies, and nuts, where it’s not as big of a deal if you go a little overboard.

• Do Some Pre-Gaming

And no, we don’t mean alcohol. If you’re worried the munchies will ruin your calorie count, consider prepping in advance to make up for it. Get a great workout in before enjoying your cannabis and burn enough calories to justify a couple of sweet treats when you get a munchie attack.


While this plan isn’t about teaching you how to stop the munchies, it can make you feel a little less guilty if you do end up over-indulging.

• Make the Munchies Work for You

You don’t have to figure out how to stop stoner munchies if you can make them work in your favor! If there are food groups you don’t love eating, try making them while you’re high. When the munchies hit, you may not be as picky about getting in your greens or chowing down on antioxidant superfoods! Wait until you’re nice and high before whipping up a spinach frittata or making a green smoothie.

Finding What Works

As you explore these solutions to find out how you stop the munchies, keep in mind that not everything works for everyone. Give each of these ideas a chance to discover what works best for you. The ideal answer may even be a combination of several items on this list!


Ready to make a change in your lifestyle? Check out more tips and advice on our blog today!



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