How to Kick Bad Habits
You may associate the New Year with the perfect time to review your bad habits and make resolutions to do better. But why restrict yourself when you can make changes now?! At Green Gone Detox, we believe in continuously exploring new ways to take better care of yourself.
If you’re considering a health reset or you want to figure out how to kick some bad habits, we have solutions for you! Check out our blog for essential tips on how to reset your health today.
Breaking Bad Habits First
You can always add new good habits to your routine, but it’s best to get rid of the bad ones first. Otherwise, you won’t be getting the full benefits of a health reset. Whether you hate that you bite your nails or you want to control your cannabis habit, here are a few tips for breaking bad habits:
- Figure out your triggers and avoid them: What’s making you want to succumb to the bad habit? Is it stress? The time of day? Changing your routine to avoid triggers can be a big shift, but it’s worth it.
- Stay accountable: Some people can hold themselves accountable for their behavior, but if you need a little help, enlist a friend for support. They can check in with you and encourage you to improve.
- Practice mindfulness: Any health reset requires you to elevate your awareness in order to understand why you act the way you do. As you expand your awareness, you can observe your impulses without judging them on the path to making changes.
- Replace a bad habit with a good one: Instead of trying to stop an unwanted behavior cold turkey, replacing it with a good habit can be the key to success. Instead of reaching for the candy dish, grab a handful of nuts.
With these tips on how to kick bad habits, you’ll experience a health reset without even having to implement newer, better habits! But to maximize your health, it’s time for a few foolproof ways to enhance your overall wellbeing.
1. Drink A Glass of Water Every Morning
Water is one of the simplest and easiest things to do when learning how to reset your health, but many people find it difficult to stay hydrated throughout the day. They only drink when they’re actually thirsty, resulting in dehydration and lower energy. If you start the day with 16 oz. of water, you’re taking the first step towards creating a regular hydration routine.
Studies show that drinking your first glass early in the morning promotes an increase in your red blood cell count, oxygenates your body, boosts your energy, enhances your metabolism, and helps flush toxins out of your system.
2. Limit Alcohol Intake
A massive step towards a health reset is reducing or eliminating alcohol from your life. Aside from the empty calories that cause you to gain weight, alcohol has numerous adverse effects on your body. Over the long term, you can expect alcohol to cause obesity, heart damage, liver damage, stomach ulcers, malnutrition, hormonal imbalances, and a weaker immune system. Even some cancers, like mouth, esophagus, and liver cancer, are clearly linked to alcohol use.
3. Increase Physical Activity
If you already exercise several times a week, this health reset tip may not be for you. But if you’re struggling to get off the couch and make your workout routine consistent, it might be time to take a serious look at your motivation.
It might not feel possible to complete a three-mile jog or hit the gym for two hours, but nobody is asking you to! Start small, with exercises at home or a walk around the block, to build up strength and enthusiasm for daily physical activity. Choosing workouts that you enjoy can help you learn how to kick the bad habit of lounging around all day. You’ll be surprised how frequently you want to exercise when you love the activity you’re doing!
Getting into this habit takes time, and you should be patient and gentle with yourself. As long as you do something three to five times a week, you’re heading in the right direction.
4. Develop A Regular Sleeping Routine
Heading to bed at the same time every night and waking up at the same time every morning can be a significant health reset. Regular, quality sleep is essential to everything from your cognitive function to a healthy immune system. Humans just don’t work without getting enough rest!
Every person is different, and the amount of sleep you need may vary based on your age and activities, but eight hours of rest is the benchmark where you should start. Once you’re sleeping properly, you may start to notice a boost in your mood, weight loss, and increased performance overall.
5. Making Good Choices On Your Plate
Whether it’s the munchies or a general sweet tooth, how you reset your health has a lot to do with what you eat. Focus on building a diet that’s centered around vegetables and lean protein to ensure you’re getting all the essential nutrients you need. Limit your intake of sugars, unhealthy fats, and sodium to prevent a buildup of toxins that slow down your metabolism, negatively affect your immune system, and destroy your attempt at a health reset.
Do Better, Feel Better
You’ve probably heard about these health reset tips before, and maybe you’ve even tried them! Yet, some people fall off of the wagon but don’t give up! Making changes is hard, and building good habits takes time. Stay accountable and encourage yourself to keep at it with small rewards to motivate action.
For more guidance on how to reset your health, consider exploring a comprehensive holistic lifestyle!