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How Detoxing Intersects with Holistic Health and Wellness

woman meditating for holistic health and wellness

You’ve seen the signs and decided it’s time to detoxify your body from marijuana, but does detoxing have a larger effect on your life than just helping you pass a drug test or reset your tolerance? At Green Gone Detox, we believe that there are a number of ways in which a cannabis cleanse intersects with the five pillars of wellness. If you’re ready to learn more about how a system reset relates to holistic health and wellness, explore our blog today for all the details.

1. Nutrition

The food you eat and how your body processes nutrients are critical to holistic health and wellness. What you eat decides how efficiently your body functions. Part of a marijuana detox means getting your diet back on track and ensuring you’re getting all the right amounts of protein, vitamins, and minerals every day. Once you’re eating properly, you’ll see the effects in your detox process, but also in other aspects of your life including:

  • Weight Loss
  • Allergies
  • Energy Levels
  • Mood Levels
  • Sleep Quality
  • Serotonin & Dopamine Output

While all of this takes time, it’s worth it at the end of the day to have your body functioning at its peak.

2. Detoxification

It’s pretty easy to see how detoxification relates to the five pillars of wellness. While this refers to all toxins and contaminants in your body, marijuana is one of those foreign particles that can affect your body for good or for ill. If you aren’t using marijuana to control the symptoms of a specific illness, it may have adverse effects on your body. A detoxification program for marijuana, alcohol, cigarettes, and sugar can improve your overall mind and body holistic health and wellness.

3. Fitness

exercise for holistic health and wellness

Exercise has proven positive effects on more than just your muscles and bones. Working out can improve your mood, help you sleep, and enhance your brain function. When undergoing a marijuana detox, it can be tough on your body, and working out can help you find the balance you need to counteract any of the negative effects you might experience from weed withdrawal.

4. Hormone Balance

When it comes to holistic health and wellness, hormone balance is key because these chemicals control all of your body’s processes. Without proper hormone balance, you could be experiencing everything from aggressive thoughts and behaviors to food cravings, energy crashes, digestive problems, and memory loss.

Since the cannabinoids in marijuana are known to affect the endocannabinoid receptors in your body, they can make major changes to how your body produces a variety of hormones.

5. Brain Health

As one of the five pillars of holistic health and wellness, your brain health refers to the exchange between your brain and all the nerves and hormones that affect your body. If you aren’t in the right headspace, your body could be undergoing a lot of negative side effects. Detoxification from marijuana is one way in which you can gain better control over both mind and body.

Convinced that a detox is the right path for you? Get started at Green Gone Detox when you explore our entire selection of kits today.

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