Holistic Living: What is a Holistic Lifestyle & How to Start
What is a holistic lifestyle? Holistic living is all about looking at your life as a big picture. You don’t want to break up different parts of your life and compartmentalize. Instead, you live a life that nourishes mind, body, and soul by acknowledging that everything in your life is interconnected. If you’re interested in trying a holistic lifestyle, take these small steps towards a healthier, happier existence.
- Be Mindful
What does it mean to be mindful? We’re talking about living in the moment and never taking anything for granted. Even your toughest days can teach you lessons and improve your life. You still want to plan for your future, and you care about your past, but with holistic living, you should always strive to make the best of any situation.
- Fuel Your Body
Part of enjoying your life is making sure your body is always performing at its peak. This is a personal experience for each person, but you can maximize your potential when you eat clean and stay healthy. A diet full of essential nutrients, proteins, and complex carbs is the path towards holistic living.
Avoiding sugars, alcohol, and drugs is important, but that doesn’t mean you can’t enjoy a glass of wine every once in a while. If you think you’re overdoing it, consider a cleanse that removes any and all toxins from your body — whether you go alcohol-free for 30 days or try a cannabis detox program.
Practice mindfulness as you’re eating to enjoy each and every bite, practically feeling the food nourishing your body.
Meditation is an essential part of what a holistic lifestyle is, but it doesn’t always have to be sitting down in a quiet room and breathing. This type of meditation works for some people, but others find that active meditation or simple puzzles are better ways to clear their mind. Whatever works for you to help you relax and empty your thoughts should be part of your daily routine.
- Stay Active
Regular exercise is part of a healthy lifestyle. Since holistic living is about mind, soul, and body, it’s no surprise that you should stay active to maintain comprehensive health. Whether it’s a 30 minute routine at home or a daily 10-minute walk around your home, everything you do can make a big difference.
- Nurture Relationships
What you do with your body is only one element of holistic living. You should also consider the people who affect your state of mind. While everyone occasionally fights with friends or family, sometimes, you could be stuck in an unhealthy relationship. Whether it’s a friend who uses you without supporting you or family members who don’t accept your self-identity, it’s important to sit down (sometimes with a therapist) to discuss who doesn’t value you and your time.
Respecting Your Body & Yourself
You should respect your body and the mind that controls it by taking good care of yourself. At Green Gone Detox, we’re here to support your needs and enhance your lifestyle. If you’re interested in healthier eating or a cleanse from cannabis, check out our other blogs for more information.
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