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Holistic Food: A Guide to More Mindful, Healthier Eating

 woman enjoying her meal

The Importance of Healthy Eating

For many people, eating is a chore. It’s something you do while multi-tasking other, more important things. Unfortunately, a lack of awareness when it comes to the food you’re consuming can contribute to a lot of health issues. From obesity and impaired brain function to heart disease and more, mindless eating is the real culprit. In order to combat these concerns, you might be looking for a healthy eating guide that contains tips for finding holistic foods and eating more mindfully. Green Gone Detox is here to help! Explore our mindful eating guide today for an introduction to holistic health!

What is Mindful Eating?

Since you’re eating mindlessly, it’s time to consider how to eat mindfully. Mindful eating means you’re choosing to focus on the present moment and consciously acknowledge and accept everything you’re experiencing. What are you thinking about as you’re chewing? How does each bite taste? How does it feel to swallow? How do you feel after your meal?

As you start examining each of these emotions and sensations, you might realize that your diet isn’t as healthy as you want it to be. It could be time to shift to holistic foods that highlight the importance of healthy eating.

What Are Holistic Foods?

Holistic foods are those that are as close to their original states as possible. Get rid of all those additives and preservatives. Forget processed sugars and refined ingredients! Mindful eating choices are very much aligned with foods like fruits, vegetables, and whole grains. You’ll also want to add seeds, vegetable oils, and nuts to your diet to ensure you’re getting enough essential vitamins and minerals.

A Mindful & Healthy Eating Guide

plate full of healthy foods

The first thing you have to consider is your shopping list. Before you go shopping, you have to actually make a list. Now, look at the health value of each item and decide whether it’s beneficial and good for you. Having a list also ensures you avoid impulse buying snacks and treats.

When it’s time to sit down and eat, come to the meal with an appetite. You don’t want to be ravenous, but you should be hungry enough to focus on your food. Eat slowly enough that you can actually think about what you’re eating throughout the meal. As you’re eating, appreciate each bite and express your gratitude (silently) that you get to enjoy this meal.

Mindful eating can be hard at first, but you get used to focusing on the food instead of on other things. Once you’re ready to take it to the next level, it’s time to bring every one of your senses to your meal. Consider the texture, color, aroma, and even the sounds each food makes as you prepare and chew it.

What Will Happen

When you eat mindfully, you’ll notice that you enjoy your meal much more. You also give your mind a break from the everyday hubbub of your thoughts. Stress goes down and happiness increases. Over time, overeating, binging, and stress eating will become a thing of the past. You’ll lose weight and have more control over your desires.

Try mindful eating today and discover a more holistic food lifestyle!

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