Whether you’re detoxing from cannabis or just detoxing from unhealthy food habits, you’re probably using a special product to rid your body of toxins. While some of these products may work, what you really want from them is to help your body with its own sophisticated detoxification system. Your body is already well equipped to rid your body of toxins, but there are natural ways to supplement your body’s system. Learn more about the best way to detox your body naturally and with the best weed detox kits today!
1. Cut Down on Alcohol
Your liver takes on the heavy burden of metabolizing and flushing alcohol out of your body. Excessive drinking can cause inflammation, fat buildup, and scarring, severely limiting your liver’s ability to detoxify your body. When it can no longer filter toxins efficiently, a number of unhealthy substances can build up in your body increasing your risk of cancer and heart problems.
Abstaining from alcohol or limiting your consumption to a couple of drinks a day is one of the best ways to detox your body and support effective liver function.
2. Get Good Sleep
Your body needs sleep to function. From your immune system to your brain health, everything depends on getting a good night’s rest. Your body recharges and reorganizes as well as removes toxins and waste byproducts that accumulate throughout the day. Sleep deprivation allows toxins to build in your system and can contribute to memory problems, cognitive function, and even the development of Alzheimer’s.
With seven to nine hours of sleep per night, you’ll employ one of the best ways to detox your body naturally.
3. Stay Hydrated
Water is much more important than you might think. It regulates your body temperature, helps with digestion, lubricates your joints, and increases nutrient absorption. Water is also crucial for toxin removal, as it carries waste through your body and transports it out of your system. Even our best weed detox kits recommend drinking more water to improve their effectiveness.
4. Less Sugar & Processed Foods
In the past, fat was the nutrient that everyone feared. Today, with more studies and research, it turns out sugar and processed foods are the root of most public health concerns. Linked to higher obesity rates, chronic heart disease, and cancer, sugar, and highly processed foods decrease your body’s ability to function. It hinders all your detoxifying organs—from your kidneys to your liver. The best way to detox your body is to avoid putting toxins into it in the first place!
Eat less junk food, drink less soda, and keep your body strong and healthy.
Health at Green Gone Detox
At Green Gone Detox, we’re committed to helping you find healthy, natural solutions to detoxing toxins. Our products are designed to flush your body in a holistic way that helps you develop a healthier lifestyle. When you choose to supplement your detox with these lifestyle changes, your new habits are the best way to detox naturally.