Simple Everyday Holistic Remedies

hands cupping wild lavender stalks

With easy access to the advanced technology available in our world, many people forget that natural remedies can aid against common problems you might be dealing with all the time. If you’re interested in some simple, everyday holistic remedies, discover some easy additions to your life with these tips from Green Gone Detox.

1. Apples For Migraines

Eating an apple a day really can keep the doctor away! Apples are a known holistic solution for migraine relief due to the quercetin component which gives this fruit its color. In addition to the deep red hue, quercetin also acts as an anti-inflammatory and antihistamine, which means an apple in the morning can protect against an oncoming migraine. It can even have beneficial effects against allergies!

Another red fruit that offers holistic migraine relief is the watermelon! A single glass of watermelon juice on a hot day can banish headaches right away.

2. Ginger & Honey for Colds

a scoop of natural honey from a jar

Looking for holistic remedies for colds? Ginger and honey are the power combo you need. Mix equal parts honey and ginger juice for a shot that provides intense relief for colds, coughs, and sore throats. Honey is great for soothing the pain of a sore throat, while ginger enhances your immune system and tackles inflammation throughout your body.

3. Turmeric & Salt for Sore Throats

Another sore throat solution for immediate relief includes a turmeric and salt shot. Putting ½ tsp salt and ¼ tsp powdered turmeric in half a cup of water allows you to gargle with a powerful bacteria killer. Safe to do several times a day, if your throat feels raw, repeat this holistic remedy as needed throughout the day.

4. St. John’s Wort For Your Mood

Many people with clinical depression and seasonal affective disorder turn to holistic remedies to supplement their prescribed regimen. St. John’s Wort is a common natural herbal supplement used to provide relief for depression. There are a number of chemicals that act as messengers throughout the nervous system that can affect the way you’re feeling. Hypericin and hyperforin are two of these chemicals that are thought to play a significant role in regulating your mood and improving your mental outlook.

5. Lemons in Water For Overall Health

basket of lemons and limes

Lemon and other citrus fruits are everyone’s favorite holistic remedies. They’re known for their incredibly high content of vitamin C, but did you know they also contain vitamin B, magnesium, calcium, riboflavin, and phosphorus? All of these together help support your liver with waste elimination as well as improving your stomach health, blood pressure, and mood.

Adding a few citrus slices to your water each morning keeps you hydrated and injects the powerful effects of these fruits into your day.

Holistic Solutions at Green Gone Detox

Our core mission is to provide people with healthy, natural solutions to detoxing marijuana from their bodies. We believe in supplementing this flush with a change in lifestyle for optimal effects. Learn more about how holistic lifestyles intersect with detoxification today!

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