Staying in quarantine during a time of crisis can have a lot of negative effects on your mental health. At Green Gone Detox, we believe there are many ways of improving your mental health without having to leave your home. If you’re ready to refresh your mind and start taking better care of yourself, explore this blog for top tips today!
1. Stick to Your Routine
You may not have control over everything that you’re used to, but you can still dictate your own routine and most of your day-to-day activities. Creating a daily routine with structure is one way of improving mental health and minimizing stress, depression, and anxiety. Keep your mind and body occupied with a balance of enjoyable activities and serious work.
Make sure you’re sticking to your schedule and including meals, activities, and work as well as time to meditate and relax.
2. Prioritize Hygiene
When you ask yourself how to improve your mental health, you might not think that hygiene is a very important item on the list. Showering daily, brushing your teeth, and dressing in something other than pajamas can help you maintain a sense of normalcy and prevent you from letting your life spiral out of control. Hygiene is a way to organize yourself and prepare for the day ahead. Don’t give up on those things just because you might not be leaving the house or visiting with friends.
3. Focus on Self-Care
Self-care is a popular way of improving mental health, but what does that really mean? Besides maintaining a routine and prioritizing your hygiene, how else do you take care of yourself? For some, that means taking time out of the day for meditation and exercising, while others need time for reading books, watching movies, or playing video games. Taking little breaks from more serious activities to do things you enjoy gives your mind a break.
The most important thing to remember here is that self-care does not equal self-indulgence. Be wary of spending too much time in relaxation mode, as you may end up scrapping your routine, ignoring your hygiene, and in the long-term, letting your mental health decline.
4. Clean Diet & Exercise
Eating healthily and exercising are critical for a healthy mind. Your brain needs nutrients just as much as your body does. A diet that’s full of vitamins, minerals, and other essentials (not sugar) is a great way of improving mental health.
Working out — even at home — is also important to your mental health. Exercising releases endorphins that can regulate your emotions, help you sleep, and manage your blood sugar.
Green Gone Detox Can Help
Hopefully these tips helped you figure out how to improve your mental health. If detoxing from marijuana was on your list of self-care priorities, explore our products today to find out how they can help you!