How to Promote Holistic Fitness in Mind and Body
Holistic fitness is an increasingly important topic for those who want to live fuller, better lives. Holistic health and fitness can look different for everyone, but at its core is a desire to promote wellness of both the mind and body through natural methods. This is a response to the decidedly un-natural lifestyle that is promoted as the norm. From overly processed foods to harsh chemicals in beauty products, pollution in the air, and an always-connected world geared toward sedentary binge-watching, there are plenty of pitfalls for personal wellness. This makes it a great time to turn your focus to...