Best Exercise at Home Routines
As increasing numbers of us are cooped up at home, exercise becomes more of a challenge! Although taking walks and other outdoor activities are still allowed in many places, as long as social distancing is observed, some days, you just don’t want to go outside. That doesn’t mean you can’t be active, though. There are many options for you to exercise at home, no equipment necessary! Our home gym exercises focus on isometric workouts that use bodyweight to get your heart pumping. Read on for at-home exercise routines that are challenging enough to help you get in shape. Warm-Up Before...