Trying to establish a more holistic lifestyle for yourself can start with creating a healthy diet that will incidentally help you lose weight. The holistic approach to weight loss isn’t about a strict diet that’s not sustainable. Holistic weight loss helps align both body and mind to create a better path towards health. Learn more about some of the top strategies for weight loss from the team at Green Gone Detox.
- Self Monitor
If you’re looking for effective holistic weight loss strategies, self-monitoring is the key. When you observe and report your eating and exercise habits, you can maintain consistency and increase motivation. You’re holding yourself accountable and there are no mysteries about why you gained that extra weight. If you’re monitoring yourself, you’ll know exactly what’s going on. Start recording your habits in a journal to see what’s stopping you from achieving better health.
- Cognitive Behavioral Therapy
Try cognitive behavioral therapy to focus on changing unhealthy patterns in your thinking and behavior. This holistic approach to weight loss retrains your brain to recognize when you’re falling into bad habits. Whether you need to cut down on fast food or it’s time for another tolerance break from cannabis, cognitive behavioral therapy can provide you with the tools to stick to your new plan.
Meditating and living mindfully are inextricably linked. Add meditation to your daily routine and try to live a little more mindfully to stop yourself from going overboard on food, marijuana use, drinking, and other vices. When you pay more attention to what you’re doing, you’re more likely to catch bad habits before they start and enjoy more successful results.
- Keep it Positive
Many people find that fad diets do more harm than good when they’re trying to lose weight. These types of diets often demonize food and create negative feelings about eating. When you encourage positive attitudes about food and exercise, you’ll experience holistic weight loss that can also prevent unhealthy eating habits later down the line.
Losing weight is about more than just what you’re putting into your body. Staying active is the key to maintaining a highly functioning metabolism that uses all of the nutrients that you’re eating. Exercising also changes your body chemistry, releasing mood-lifting hormones that help you stay motivated about your holistic weight loss strategies.
Holistic Health at Green Gone Detox
At Green Gone Detox, our products are designed to fit in with a holistic lifestyle. These detox kits contain natural ingredients that encourage healthy eating and exercising on a schedule. If you’re taking a tolerance break or trying to quit weed completely, our products are right for you.
Learn more about how we can help you detox quickly with safe, healthy solutions!