People suffer from all sorts of everyday problems that can be addressed with holistic healthcare. Some of these conditions range from daily headaches to dealing with a cold or the flu. If you’re wondering how holistic health and healing can make a difference in your life, explore our top tips for dealing with these most common conditions.
- Bad Breath
Worried about halitosis when engaging with friends, coworkers, and family? Chewing gum isn’t the solution that will help! Our holistic healthcare solution for this issue is called oil pulling. This is a technique that can freshen up your breath immediately and lasts way longer than a mint. To try oil pulling, swish a tablespoon of coconut oil around your mouth for about 20 minutes every morning. Then, brush your teeth as you normally would and go about your day.
- PMS & Cramping
Once a month, every month, the mood swings, cramping, and backaches crash down on you like a tidal wave. If you’re looking for holistic healthcare to help you deal, try magnesium. Whether you get this mineral through a supplement or through your food, it’s the key to relaxing your muscles and beating back those painful cramps. Almonds, spinach, broccoli, and sunflower seeds are all great sources of magnesium to add to a healthy diet.
- Cold & Flu
Looking for holistic health and healing that addresses your seasonal cold and flu woes? We’ve got you covered. Eating dark, leafy greens full of vitamin C are a great preventative, but you’ll also want to be a little more mindful of the things you touch. Live mindfully when you wash your hands frequently when encountering others and avoid touching your face during flu season.
Nausea, heartburn, indigestion, and an upset stomach might have you feeling down, but peppermint or ginger are the holistic healthcare solution that will have you up and about again! Peppermint and ginger supplements are available in so many forms. Whether you prefer a couple of essential oil drops in your drink, a hot tea, or the actual herb/spice in your food, there are plenty of ways to incorporate these into your diet.
If chugging a glass of water and popping a pain reliever just aren’t working, it might be time to look at a more intense holistic healthcare strategy. Acupuncture is a popular treatment for many people who suffer from headaches and migraines. Many studies show that acupuncture, which has been used since 2500 BC, can help reduce the intensity and frequency of head pain.
Holistic Health at Green Gone Detox
At Green Gone Detox, we strive to address all your holistic health needs. With tips on diet and exercise as well as detox, our blog is here to help guide you towards better everyday health! Explore our other posts today to learn more.