Whether you use it for medical purposes or recreation, cannabis can provide you with many different benefits. But sometimes, you need to do a THC cleanse to reset your tolerance or improve your health. Keep reading to learn how to flush THC out of your system, what methods won’t work to flush your system of THC, how to detox naturally, and what to do when you need a quick solution.
Mistakes to Avoid
There are a lot of myths about the different methods you can use for a THC cleanse. Some of the top myths include only drinking vinegar, cranberry juice, lots of water, or ginger root tea to detox. You may have also heard that taking niacin and creatine pills alone is enough. Unfortunately, none of these methods will help you complete a real detox. So what else can you use to flush your system of THC? With a THC detox kit plus a healthy diet and exercise, you can accomplish your goal.
How to Flush THC Out of Your System Naturally
A healthy person who is in relatively good shape can rid their body of THC in about four to six weeks. Those with faster metabolisms, lower BMI, and lower water retention may be able to cleanse from THC even faster. This may go without saying, but you should begin by stopping all cannabis use before your detox. You can’t do a detox if you are still using the thing that you’re trying to flush out of your body!
To learn how to naturally flush THC from your system, you will need to use a combination of exercise, eating a healthy diet, and drinking plenty of water. Here are some basic rules to follow:
- Stick to a diet that is high in fiber, fruits, vegetables, and lean meats
- Cut down on red meat and junk food that is high in sodium and sugar
- Make sure you are drinking plenty of water so that you can stay hydrated
- Drink tea with lemon juice to naturally detox
- Take the time to work out for at least 30 minutes every day
Everything can affect your journey to naturally cleanse marijuana from your system. Foods that contain a lot of sugar and sodium slow down your metabolism and increase water retention, which makes it more difficult for your body to complete a THC cleanse. Even doing something as simple as going for a walk or jog every day can help with your goal of how to flush THC out of your system.
What to Do If You Need to Detox Quickly?
Sometimes, you just don’t have four to six weeks to detox. There are times when you need a faster solution. This is where THC detox kits can help the most. These kits are ideal for when you need to take a potential drug test for work. There are tons of products available that can help you figure out how to flush THC out of your system in ten days, five days, and even two days. These kits can help to speed up the detoxification process and cleanse your body of THC when you need it most.