While the term “superfoods” is a marketing tactic to help sell specific products, there are some foods that deserve special recognition for helping your body detox and ensuring you’re maximizing your diet. By adding these foods to your diet, while still watching caloric intake, you can enhance your health and lower the risk for diseases like high blood pressure, diabetes, cancer, and heart disease.
If you’re interested in superfoods for detox and a more holistic lifestyle, check out our top seven picks below and add them to your diet today!
1. Green Tea
There are plenty of amazing teas that can benefit your health, but green tea is among the best superfoods to eat because of its plethora of antioxidants. It also increases your daily intake of water, keeping you hydrated at all times!
Originating in China, green tea has made its way all over the world as a lightly caffeinated beverage. You can find pure green tea, as well as green tea with other herbal elements mixed in – such as jasmine, citrus, and pomegranate – to compound its effects. The antioxidants and other compounds in green tea are known for their anti-inflammatory effects, protection against some chronic diseases, and even weight loss for some.
2. Dark Leafy Greens
From kale and spinach to swiss chard and collard greens, dark leafy green vegetables are an excellent source of some of the most important vitamins, minerals, and phytonutrients your body needs on a daily basis. These are great superfoods for detox because they restore the calcium, iron, zinc, and folate you lose when detoxing. Most leafy greens also contain high amounts of fiber, which can help move toxins through your system and out of your body.
If you struggle to include these greens into your diet, you may want to look at supplements that make it easier to ingest large amounts with just one capsule. Smoothies and shakes are another way that helps you get more greens into your everyday diet without having to make a massive salad.
Whether you enjoy strawberries in a summer salad or blueberries on top of an acai bowl, eating a handful of these superfoods for detox daily can be very beneficial. We consider berries among the best superfoods to eat because, in addition to their vitamins and minerals, they also have antioxidants and fiber – both essential for overall health while detoxing. Because of these core ingredients, berries have been associated with a reduced risk of heart disease and cancer.
Not sure which berries are best? Consider our favorites:
Eggs have long been controversial in the health world because they have such high amounts of cholesterol. But since the discovery of good and bad cholesterol, many doctors and scientists have revised their opinion of eggs because of their massive protein content. This superfood for detox also contains a variety of vitamins and minerals, as well as two potent antioxidants: lutein and zeaxanthin. These two antioxidants are known to ensure your eye health, protecting your vision in the long term.
As of now, studies show that eggs do not increase your risk of high cholesterol, diabetes, or heart disease, but if you’re still concerned, an egg-white omelet is always an option for a healthy breakfast.
Beans, lentils, peas, alfalfa, and even peanuts are all classed under a section of foods called legumes. We consider them a superfood for detox because they’re incredibly rich in essential nutrients, including protein, fiber, and B vitamins. In addition, many studies show that eating legumes helps manage high cholesterol, type II diabetes, and high blood pressure. Legumes are also one of the best superfoods to eat because they make you feel fuller, ensuring you maintain a healthy weight.
Whether it’s salmon, halibut, or mackerel, fish are well-known for their omega-3 contents, which enhance brain and body health. Even better, fish are a great superfood for detox because they’re also full of potassium, B vitamins, healthy fats, and tons of protein. All of these nutrients are essential in muscle and joint health, maintaining your energy levels, and helping your body heal from injuries.
Unfortunately, fish in several regions of the world risk contamination with heavy metals, so you should limit your consumption to 1-3 servings per week when creating your healthy meal plan.
7. Olive Oil
The final item on our list of superfoods for detox is olive oil. It has earned its place on this list due to the high content of monosaturated fats, including oleic acid. Olive oil is one of the easiest oils to include in your diet because it can replace butter or vegetable oils while cooking, as well as salad dressings and other toppings in raw foods. Drizzle olive oil over roasted vegetables, on your salad, or even on a bit of toast to add a punch of flavor and enjoy a reduced risk of heart disease!
Make a Change
Making a change in your life can be difficult, but taking each day one step at a time makes things easier to maintain. Consider adding one or two of these superfoods for detox to your everyday intake and seeing how it goes before jumping in with all of them.
If you need a little more guidance on achieving and maintaining your health goals, take a look at our guide for New Year’s resolutions today!