How to Create a Detox Routine for Yourself

 breakfast and book morning routine

You’re trying to detox your body from marijuana, but it’s going to be tough if you don’t stick with a detox routine. Discover what a healthy detox plan looks like and learn how to integrate it into your daily life at Green Gone Detox today!

1. Taking Your Detox Pills

The Green Gone Detox pills are meant to be taken in a very specific way. Each dose is four pills, and doses must be taken three times a day with food until you finish the kit. Already, you have to ensure that your detox routine includes three meals at regular intervals throughout your day. Make sure you’re choosing healthy, holistic foods to complement your detox efforts.

2. Drink Warm Lemon Water

lemon water for a detox routine

Your healthy detox plan should also include staying hydrated. It’s very hard to drink as much water as you should—which means 8-10 cups per day—and on a detox you want to drink a little more than usual to help completely flush your system. Drinking a glass of warm water with lemon first thing in the morning helps to jumpstart your day and ensure you get one or two cups in right away. It also starts your daily detox routine off right by maintaining this specific habit every day.

3. Avoid Caffeine & Alcohol

Your detox routine will do more than just flush cannabis out of your body; it will also help you create a healthier, more holistic lifestyle in general. Most detox kits work best when you avoid caffeine, alcohol, and other drugs. These substances prevent the herbs in our detox kits from having their full effect.

4. Start a Workout Regimen

woman doing yoga at sunrise

Working out for at least 30 minutes every day helps flush your body of cannabis. It releases THC metabolites from your fat cells into your bloodstream, where they can be removed from your body much more easily. Working out at home makes it easy to take a break in the middle of the day and do a quick cycle. Since you only need to get moving for 30 minutes, you should be able to fit whatever kind of workout you prefer into your detox routine pretty easily.

5. Get Enough Sleep

Getting enough sleep is crucial for your health in general, but it also helps with a cannabis system flush. The more you sleep, the better your mental state and the less time you have to think about eating, drinking, and smoking unhealthy things. Go to bed at the same time every night and do your best to get eight hours each sleep session.

Detox With Us

At Green Gone Detox, our customers have many reasons to try our products. Whether you’re trying to reset your tolerance, pass a drug test, or make a major life change, we want to ensure you do it in a healthy, safe, and positive way. Try our products for a natural detox routine that’s quick and simple.

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