Ingredient Spotlight: Psyllium Husk Benefits

psyllium husk offers many health benefits

At Green Gone Detox, we use psyllium husk in our detox kits to help you get rid of THC fast. Psyllium husk has tons of benefits that flush your system and help improve your overall health — from your gut to your heart. Learn more about this ingredient when you explore our psyllium husk spotlight for an overview of its effects and uses.

1. Weed Detox

One of the biggest psyllium husk benefits is that it’s a great source of fiber. When you increase your fiber intake, the THC in your liver and digestive tract has something to bind to, and as the psyllium husk exits your body, so does the THC. Working in tandem with the other herbs in our formulation, like horsetail, psyllium husk is especially great for detoxing marijuana edibles.

2. Helps with Weight Loss

use psyllium husk for weight loss

Another of psyllium husk’s uses is as a diuretic that helps with weight loss. As it binds to partially digested food, it absorbs increasing quantities of water that make your digestion quicker and easier. The absorption of water, while it’s in the body, is due to psyllium’s designation as a soluble fiber. Studies show that soluble fiber has a much greater effect on your digestion than insoluble fiber like wheat bran.

A psyllium husk cleanse also helps control your appetite and makes you feel more full throughout the day — eliminating your urge to snack.

3. Prebiotic

While we’ve mostly focused on psyllium husk’s benefits to aid in removing food from your digestive tract, it also contains prebiotics that are not meant to leave your system. These nondigestible compounds can nourish beneficial gut bacteria without increasing gas or causing digestive discomfort.

A healthy gut affects more than your digestion; it also ensures a stronger immune system, improved mood, and healthy sleep patterns.

4. Heart Health

It’s already well known that all types of fiber are good for your heart. Fiber has been shown to improve cholesterol and lower blood pressure as well as reduce the risk for stroke, type 2 diabetes, obesity, and even heart disease. When you add psyllium husk benefits to your life, you’re taking better care of your body and your heart.

Psyllium Husk at Green Gone Detox

pile of psyllium seed husks ready for use

With all this information about psyllium husk uses, now you know why it’s such an important ingredient in our kits. Our psyllium husk cleanse formulation is developed by pharmacists to ensure we’re using the most powerful herbs and most effective dosage levels.

Ready to learn about the other ingredients in our detox kits? Explore our blog to discover other ingredient spotlights for white willow, sodium bicarbonate, and more!

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